The classic carb cycling schedule alternates between high- and low-carb days, six times a week, saving the seventh day for reward meals. RELATED: Carb Cycling for Weight Loss: Does It Work? Find the Right Formula “It’s a routine that anyone can modify for their individual goals.” If you’re intrigued but don’t know how to start, read on for tips about how to put together a weekly carb cycling menu. “Eating healthy carbs on certain days keeps your metabolism revved up, and sticking to mostly protein and vegetables on days in between keeps insulin low enough that you can burn fat without losing muscle,” explains Shelby Starnes, a competitive bodybuilder and carb cycling expert. Although its roots are in the world of bodybuilding, trainers are turning to the nutrition strategy to help clients achieve their goals - whether they’re trying to slim down or build muscle - or both. No matter your health and fitness aspirations, carb cycling might be a good middle ground. You know a no-carb diet isn’t up your alley, but you don’t exactly want to fill up on a pre-race pasta feast every night either.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2023
Categories |